I’'ll take you through your workout to get the most of out every run. I’'ll plan the type of run (or strength) for your personal goals, and the pace that will get you to your best results. Private, semi-private or group sessions are available.
COACHING - Training Plans
Personal Running Plans designed to meet your goals from the mile to the marathon and beyond. All plans are based on your own schedule, goals, and pace. Having a plan designed just for you, around your work, personal schedule, injuries and more, makes it easier to get it done.
CLASSES - Run & Strength
We offer classes throughout the year with the intention of helping each other push a little more and run a little harder than you would on your own. Intervals, tempos and strength classes vary between treadmill and outdoors. Check the class page for the latest classes and contact us if there is a time that works well for you and your friends to set up your own class. We love getting as many people together as we can.