FULL CLASS DESCRIPTIONS and CALENDAR BELOW SIGN UP BUTTON ON FAR RIGHT OF EACH CLASS
StrongFit
In Person or Zoom Strength Classes
Group: 7am -Tuesday 7am -Friday
Location: RUNNERS EDGE back door
40-45 mins of strength
COST:
Group Drop In - $18
10 weeks - $ 165 (1 class/wk)
10 weeks - $325 (2 classes/wk)
CLASS DESCRIPTION:
A quick and effective full body workout focused on Functional movements. Workouts will lead to increased overall strength, reduced injuries and will allow you to keep doing what you love whether it’s running, skiing, biking or lifting up kids. No two classes are the same so you’ll never get bored!
This short and effective workout lets you get stronger in a short amount of time.
CLASS BREAKDOWN FOR
GROUP: We go through the class together with everyone doing the same exercises throughout.
CIRCUIT: Class is set up with stations. (CURRENTLY NO CIRCUIT CLASSES BUT CAN DO HITFIT - ALL FLOOR AND NO TREADMILL - SEE BELOW)
SIGN UP - BUTTON ON THE LEFT
OR TEXT COURTNEY - 406.370.9250
HitFit - Run+Strength
Runners Edge
6am - Tuesday
9am - Wednesday
6am - Friday
10am -Friday
55 MINS
$25
10 weeks - $199
10 Weeks - 2x/week - $395
AN AMAZING FULL BODY WORKOUT!! (My Favorite!!)
Treadmill and Strength in back to back intervals for a high intensity overall body workout! Come and try it! Think Orange Theory without the rower. So Good!
Class Recordings Can’t make it to the LIVE in person or online class?? Great!!
Get the recording - and a check in
10 weeks - 1 class/wk $140
10 weeks - 2 classes/wk $280
For 10 week sign up Discount - Pay with Check or Venmo @KeyRunning+Retreats - note class and time in sign up.